The name "horned melon" comes from the fruit's unusual appearance, as the outer layer of orange or gold skin is covered in small spikes. The inside of the fruit does have the gelatinous appearance of a kiwi, but the inner layer of fruit pulp is a culinary ingredient.
Upon first glance, a kiwano melon may appear far from edible. In fact, it looks like it's more likely to be something from outer space than a fruit.
The flavor of kiwano melon is mild and slightly sweet. It tastes similar to its close relative, the cucumber. When it's very ripe, you may be able to detect a hint of banana flavor, too.
If you're feeling creative, you can add the pulp to smoothies or use it to top yogurt, granola, or an ice cream sundae. It also makes for a delicious addition to sauces and dressings.
Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. The high concentration of nutrients also keeps your body nutrient-rich, even though the fruit is low in calories and fats.
There are high levels of alpha-tocopherol found in kiwano, which is a potent antioxidant form of vitamin E. This is very important for the health of nerves and blood vessels, while it also seeks out and neutralizes free radicals.
The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.
Zinc is a mineral that is often overlooked in human health, but it plays a key role in metabolism and producing protein, which is necessary for wound healing and repair of organs, tissues, blood vessels, and cells. The high content of vitamin C is a perfect complement to the zinc found in kiwano, as ascorbic acid is a key component of collagen, which is another key material in repair and growth.
Between vitamin A, C, natural antioxidants, and abundant organic compounds, kiwano is wonderful for staying young, both inside and out. It is known to protect the integrity of the skin and reduce age spots and wrinkles, in addition to lessening the appearance of scars and blemishes.